Weekly Weight: 203.3 lbs, that’s 1.6 lbs down from last week!
Brushed Teeth: Yes
Walked: Yes, 40 min 1.92 miles
Healthy Breakfast: Yes
No Dunks or Starbucks: Yes
Mood: Productive, content and then the dread creeped back in
I am very happy to report a loss of 1.6 lbs. It’s not massive but, honestly you’re only supposed to lose 1-2 lbs per week for lasting success, so I’ll gladly take my weight loss slowly but surely. I had a great workout at the crack of dawn which is when I usually work out but, this time it was more imperative because a snow storm was coming. Both kids had no school. I got out before it even started snowing. I ate mt healthy breakfast and then after my shower I put on PJs because why waste an outfit on a snow day? I watched Game of Thrones and Hannibal Burress’ new special on Netflix. I drank hot cocoa with marshmallows and I ate sensibly all day, except for lunch which consisted of two bowl of lucky charms. I had a nice roaring fire and then I just felt the dread creeping back in. I wrote a post devoted to it: The Dread.
I tried sleeping it off but, I couldn’t sleep for very long. I know I complain about it constantly but, I am just not used to feeling so dark. I couldn’t sleep for long so I blogged about it and then I went down to watch a little TV with my daughter and eat dinner. She’s rewatching One Tree Hill and I thought it was very funny when I heard a character say, “come to my place I’ve got DSL.” It was the new big thing at the time. It cheered me up a bit to hang out with my daughter. I finally went to bed. I think I need to start giving myself to do lists, keeping myself busy all day. I just worry that I’ll get overwhelmed but, I think it may be the only way to stop the dread from coming. Keeping my mind occupied. I don’t want to over schedule my day though because that never ends well. Maybe just a loosey goosey list of things to be done. I hope it will help I’ll try starting Tuesday. Wish me luck! I hope this post finds you well or on your way to wellness.