Journal Entry: Feb 23, 2016 (I Got Schooled)

Journal Entry: Feb 23, 2016 (I Got Schooled)

Journal Entry: Feb 23, 2016 (I Got Schooled)

Brushed Teeth: Yes
Walked: Yes, 54 min 2.73 miles
Healthy Breakfast: Yes
Shower: Yes
Mood: Determined and depressed (such conflicting emotions)

I done got schooled at PT today. First off I shouldn’t be stressing about working my lower abs because you can’t single out your lower abs, it’s one muscle (rectus abdominis). You can’t work part of a muscle. He assured me that the crunches, side crunches and bridges he assigned were enough. I then asked him if the leg workout he gave me (squats with calf raise) was enough because I had been doing a lot more. He said yes and to never do the single leg raise it’s a bad exercise. I told him I would love to work smarter, I don’t want to be working out in ways that aren’t going to help me lose weight. He could see that I was itching to do more so he took me out to the gym.

He taught me 3 different types of workouts that were quick and effective; tabata, 5x5x5, and 50s. Tabata is a simple interval training system. You do 20 seconds of an exercise (today we did squats with calf raise) as hard as you can and then rest for 10 seconds. You repeat that 8 times and then you are done. It works your muscles and raises your heart rate. It’s awesome. 5x5x5 we did with push-ups and it was not easy. You do 5 reps very slowly, 5 very fast, and 5 at your regular pace with no break in between. It was very hard. The last one 50s is also a pretty simple concept. You do 50 reps of an exercise no matter how many sets it takes. So do as many as you can or 15 whichever comes first then repeat until you’ve done 50 reps. I think this would have been harder if I had been using heavier weights but, it was still a good workout. Read more

Journal Entry: Feb 21, 2016 (Weigh in Worries)

Journal Entry: Feb 21, 2016 (Weigh in Worries)

Journal Entry: Feb 21, 2016 (Weigh in Worries)

Brushed Teeth: Yes
Walked: Yes, 52 min 2.64 miles
Healthy Breakfast: Yes
Shower: Yes
No Dunks or Starbucks: Yes
Mood: Stressed, happy for a bit, exhausted, anxious

I know I said in my recent journal entry, “Screw the Scale” but, I’m stressing tomorrow’s weigh in. I’m just working so hard and doing so many things right it’s just going to discourage me to see another gain tomorrow and I’m especially worried there will be one because it is that time of the month. I know it’s a marathon not a sprint and all and I really do know that it takes time and I just need to keep doing what I’m doing but, I’m just worried about the psychological hit of another week with a gain. I did an extra 15 minutes on the bike today and took a nice walk with my Sister and nephew this afternoon because it was beautiful out and I got ice cream for my whole family but, none for myself. All because of tomorrow’s weigh in. I’m just obsessing. I haven’t skipped any meals or anything dangerous it’s just taken over my mind.

But anywho, that sucks and who knows maybe tomorrow I’ll be able to post a loss. Or maybe I’ll be able to post a gain and not freak out about it. Onto cheerier subjects, today was pretty good other than being exhausted for most of it. I got some good nephew time in. Got to take a nice 20 minute or so walk outside in the fresh air. Got some new workout clothes and cleaning supplies so that I can start cleaning tomorrow. Of course now I’m stressing because I still haven’t finished going through my mail and I haven’t done my taxes…is this cleaning kick just a new project to procrastinate on those other adult matters I need to take care of? Oh and I haven’t done my free writing in days. Have to get back on that, tomorrow. For now I am exhausted and I’m going to get some sleep. I hope this post finds you well or on your way to wellness.